Everyone knows that eating a nutritious diet at the right time, being active, and maintaining proper sleep time is essential to maintain good health. However, with the advancement of technology, our lifestyle is transforming rapidly, and this mainly affects our health. Parents are busy with their work & kids spend most of their time in front of screens. Because of the hectic schedule, school going kids and college students are consuming ready to eat junk food that is very damaging to their health. The habits developed in childhood remain with us forever. You can achieve splendid success in your life and stay healthy for a long time by changing your habits.
Here are some health tips for students to stay healthy despite their busy school or college life.
- Drink Lukewarm Water
How do you start your day? If you start your day in a good mood, then you will be more productive and efficient whole day. The morning determines the entire day. Having Luke warm water in the morning will help you in detoxification of waste from your body. It improves the metabolic rate, aids digestion, increases the body temperature, manages body weight, improves central nervous system function, relieves constipation, and improves circulation. These are many other be benefits of drinking water.
- Regular Exercise
Student life is all about homework assignments, semesters, exams, and other unplanned events. You get a lot of excuses to skip the physical activity. But sitting in one place with a book in your hand will make you inactive and fat. Late-night binge-watching your favourite show on Netflix or YouTube will not help you achieve anything in your life. By staying up till the wee hours, make you less efficient for the next day. Being active and physically fit has been shown to have many health benefits.
- It can make you feel happier
- It can Improve metabolic Rate
- Increase your Energy level
- The better shape of your body
- Get glowing skin
- Protect memory and thinking skills
- Improve sleep quality
- Reduce pain
Physical activities for fit a body includes a brisk walk for 20-30 minutes and running for at least 5 minutes combined with some warm-up exercises can make you fit & active within a short period but you need to do it regularly.
- Healthy Breakfast
Breakfast is the first meal of the day, have something healthy to energize your complete body, and keep you active for the entire day. Healthy breakfast plan boost metabolism and also gives you the energy to do your school or college work efficiently. The secret for effective studies and good memory power is a healthy breakfast. Skipping breakfast has both short- and long-term side effects. The short-term side effects are your lost efficiency and in a long term, it can cause hypertension, diabetes, hair loss, and weight gain. Your empty stomach won’t let you concentrate on your studies. So, before you step out for school or college, grab a healthy sandwich, and start your day with a bright smile on your face. Eat plenty of colourful vegetables and fruits in your breakfast.
- Stay Hydrated
Our body depends on water to survive and needs water to maintain its temperature, for detoxification, and to provide cushion to our joints. Different people need different amounts of water to stay hydrated. But, generally, women need 3 litres of water and men need 4 litres of water per day. To improve your brain function, carry your bottle wherever you go and drink water at a regular interval.
- Yoga and Meditation
All students need to realize their self-worth and what the purpose of their life is. All the distractions from the external world lead college students to take the wrong path. To release their tension, they try to find comfort in the wrong addiction. The best way to relax and stay happy is to do yoga and meditation every day. Meditation helps to make our mind calm by bringing the body, mind, and senses into balance. Yoga is one way that many students try to better balance the stresses and responsibilities that come with being so busy.
- Fix Your Sleep Schedule
Are you a morning person or a night owl? In whatever category you fell into, you need to understand one thing that can adversely affect your productivity, and you can waste your days and procrastinate all the important tasks. As a student, you need to fix a proper sleep schedule to improve your mood, concentration, weight, and energy level. Here are some tips to improve your night’s sleep.
- Don’t use your smartphone for at least one hour before your sleep.
- Don’t take naps during day time
- Wake up at the same time every day
- Maintain good bedtime habits
- Avoid Caffeine in the evening
Maintaining a healthy lifestyle can be difficult as a student, but luckily, these health tips for students are easy to follow and can help you build a habit that would stay with you forever and keep you healthy. Follow healthy lifestyle tips to have a successful future by making small incremental changes.