Teeth are essential parts of your body; without teeth, you can’t enjoy the most delicious food. But presently due to unhealthy lifestyle and bad eating teeth problems has become common issues. Though there are plenty of oral health issues, here we will consider only teeth. Yellow teeth are one of the common problems; In this article, we will focus on how to get visibly white teeth using home ingredients.
Enamel is the essential component of your teeth, but it tends to wear out with age and wrong food habits. As a result, your teeth need special care because it is a crucial part of your smile. A beautiful smile makes your appearance compelling.
What are the significant teeth issues?
The primary teeth issues include tooth decay, yellow teeth, cavity, bleeding gums, swelling gums
Common reasons for teeth issues are:
ü Irregular cleaning of teeth after eating. Improper and irregular cleaning of teeth introduces bacterial growth in your mouth and converts the sugar around your gum and teeth into acids.
ü Unhealthy eating, especially taking a significant amount of sugary or starchy food and processed food like bread, cereal, ice-creams, sweets, cookies, candies, can damage your teeth enamel.
ü The acid from sugar assimilates with food particles and induce plaque formation
ü Plaques lead to cavity and tooth decay.
Common reasons for yellow teeth:
There are some common reasons for yellow teeth. You should be aware of the reasons so that you can prevent it.
Before knowing the remedies for yellow teeth, it is essential to know why our teeth become yellow. Here are causes for yellow teeth:
- Improper teeth cleaning
- Bad eating habits (Taking the excess amount of sugary and salty processed food)
- Taking frequent tea and coffee, cold drinks
- Excess amount of tobacco
- If you drink hard water for a longer period of time
- High doses of medicine such as anti-biotics led to yellow teeth
Application of mustard oil and salt for teeth whitening:
The nutritional content of mustard oil
Mustered oil is extracted from the mustard seed; the plants originated from Europe. There are different varieties of mustard seed available around the world. The mustard oil is coming from the grind or pressing mustard seeds. The main component of mustard oil is monounsaturated fatty acids. Every hundred grams of mustard oil contain 11 g of saturated fatty acids, 21 g of polyunsaturated fatty acids, and 59 g of monosaturated fatty acids. Allyl isothiocyanate in the mustard oil contributes its strong taste and other health benefits.
Mustard oil is good for your gum.
Mustered oil is good for your gum health. Take half a teaspoon of pure mustard oil in the figure. Clean your gum with the mustered oil by rubbing it.
You need to massage oil using a gentle circular motion., this will improve blood circulation in the gum and make your gum healthy
Rock salt for gum swelling and pain
Rock salt or saindhanamak is another kitchen ingredient good for your gum, take a quarter teaspoon of saindhanamak and dissolve it in 200 ml of lukewarm water. Gargle your mouth with this water for 3 to 4 times a day. It will help to reduce swelling and relieve pain quickly.
Get teeth whitening effect with mustard oil and salt
Mustard oil and salt are good teeth whitening agents. So use it together for better results. Take half a tablespoon of mastered oil and add a pinch of salt in it; mix them well, and use it as a paste, gently rub with your finger. You will get naturally white teeth from these two kitchen ingredients.
Mustard Oil, Salt & Turmeric for Teeth Whitening
Everybody knows the medicinal benefits o turmeric, mustard oil, and salt. So, if you combine these three components for a better result, it can be used as natural toothpaste for teeth whitening purpose, and the good thing is that the natural paste has no harmful effect. If you get sea salt, use it with turmeric powder and mustard oil. The mixture works well to remove teeth strain.
But if you have unavoidable strain in your teeth, you must take consultation from a renowned dentist, just put “Best dentist near me” on the internet and list down the name of authentic dentist near you.
