It seems like everyone is constantly searching for the latest way to stay looking young. From old wives’ tales to TikTok trends, there is a whole host of beauty secrets that both men and women are constantly putting to the test. But amongst the hacks are some tried and tested methods that have stood the test of time when it comes to staying looking and feeling young. This article will list some of the simplest habits that can contribute towards a more youthful-looking appearance.
Exercise
Introducing regular exercise to your life will bring a whole host of benefits, not all of which are related to your appearance. In fact, a strong weekly workout schedule will keep you feeling as good as it leaves you looking.
But if you are concerned with how exercise can aid appearance, regular cardio workouts will increase the production of collagen and also improve the circulation of blood around your body – both of which will lead to a more youthful-looking complexion and skin tone.
If your older body doesn’t allow strenuous workouts, focus on hitting your recommended steps which will be relative to your age and fitness levels. The aesthetic benefits of staying active aren’t exclusive to your skin either; exercise will help to maintain a toned aesthetic and prevent the appearance of saggy skin.
Diet
Your diet is one of the most important aspects of your life if you are concerned with maintaining a healthy lifestyle. Consider which foods should form the bulk of your diet, but also consider which foods should be avoided.
You should aim for a balanced diet that focuses on protein, healthy fats and fruit & veg. If you are struggling to hit your nutrition goals, you can also consider supplements to give you an extra boost. While a strong diet alone won’t keep you free from breakouts and skin issues, it should generally lead to improved skin health.
In terms of what foods your skin won’t thank you for, you can probably guess. Avoid foods that are high in saturated fat, contain large volumes of sugar and those that are highly processed.

Sleep
Sleep is a cheat code when it comes to staying healthy. Getting your recommended eight hours can help with just about every health or fitness goal, whether you are looking to care for your body or your brain.
In terms of your skin and keeping your youthful looks, sleep gives skin a chance to repair and recover. If you need an example of how sleep can negatively impact looks, we’ve all experienced baggy eyes and dark circles after a poor night’s sleep.
If you are struggling with sleep, try establishing a new bedtime routine that eliminates screens that can stimulate your brain before sleep.
Skincare Routine
If you are trying to look after your skin, it’s no surprise that you’ll need to implement a rigorous skincare routine. This should be a daily routine that occurs after you wake up and/or before you go to sleep.
Your routine should compromise of cleansing and moisturising and should also be tailored to your skin type. In terms of keeping your skin looking youthful, focus on products that include vitamin C and antioxidants. You may also want to consider the benefits of surgery such as facelifts or a mini neck lift as these are both designed to leave patients looking younger.
More recently, more attention has been given to SPF to help protect our skin from UV damage. If you live in warmer climates, this should be a key consideration when trying to retain youthful looking skin.
Reduce Alcohol Consumption
Alcohol can be an extremely harmful ingredient if you are trying to maintain youthful looks. It’s important to consider not only the direct effects of alcohol, but also the knock on effects of alcohol.
The direct impacts of alcohol inclue dehydration which can lead to reduced skin elasticity. However, alcohol consumption can also lead to poor dietary choices, loss of motivation in the gym and reduced quality of sleep. All of which can disadvantage you in the fight against signs of aging.
Quit Smoking
Finally, quitting smoking should massively assist you in your quest to keeping hold of your youthful looks. Smokers often experience side effects such as reduced collagen protection and wrinkles, both of which will likely leave you looking older than your actual age.
On the flip side, quitting smoking should lead to improved skin tone and texture as well as a whole host of other physical benefits.