Broccoli is one of the best baby food choices for babies. The cruciferous veggie can lower cholesterol and combats inflammation. To prepare a puree, take two cups of broccoli florets and boil them until they are tender. Cool them and blend with ¼ cup of water until you get a creamy paste.
Bananas are sweet, soft, and easy to digest for your baby. It’s simple to make a banana puree. Peel a ripe banana, take half of it on a cutting board, and mash the banana half with a fork until it gets smooth. Bananas contain folate, potassium, fiber, and antioxidants like Vitamin C. It supports heart health and promotes bowel regularity in children.
Avocados are considered one of nature’s superfoods. It has many nutrients for a child to thrive. Almost 88% of avocados are made with healthy fats. Prepare a baby blend by peeling and pitting the ripe avocado. Place their flesh on a cutting board and mash it with a fork. Add a teaspoon of milk to make it smooth and creamy.
Blueberries have the highest antioxidant levels compared to other fruits and vegetables. They are nutritious, sweet, and labeled as a superfood since they’re low in calories. When consumed, they can prevent heart diseases and benefit your baby’s brain, eyes, and urinary tract. To prepare a puree, blend blueberries with a spoonful of yogurt until it turns creamy.
Prunes are sweet, soft, and full of fiber. Make this puree by soaking dried prunes in warm water for 30 minutes. Once the prunes soften, blend them with the water you used to soak the prunes. Prunes contain minerals, vitamins, antioxidants, and fiber that offers various health benefits. They can improve osteoporosis and constipation problems.
It is important to expose your baby to new textures and flavors. These five first foods are ideal for your baby as they have loads of nutrients and can encourage your baby to eat healthy later in life. If your baby doesn’t like the taste of pureed food, offer them mashed foods. Your baby is learning about these new foods, and it may take some time for them to adjust. If you’re looking for organic baby blends, try Little Spoon to get nutritious baby foods delivered to your door.